Is it Really Healthy? Clearing up the Food Confusion
It seems like we're constantly bombarded with conflicting health information. Everyone has their own (usually emotion driven) opinion on what foods are healthy and what foods we should avoid.
If you follow a ketogenic approach, , you can't eat bread. If you follow your conventional dietitian's recommendations, you should be prioritizing whole grain bread.
In this episode, Joe and John discuss some of the most confusing foods and give their final ruling on whether or not they are healthy.
Topics discussed include:
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Eggs (whites vs yellows)
Why the egg yolk MIGHT actually be bad for us after all
How to protect your eggs from becoming oxidized
Damaged fats creating damaged cell membranes
Free range eggs vs cage free eggs
Beta glucans in oats
Beta glucans lowering cholesterol
Beta glucans lower glycemic response
Mycotoxins in oats
Teddy bear honey vs. raw honey
The immune boosting properties of local honey
How raw honey can help you regulate your weight
The benefit of pinocembrin in honey
The benefit of chrysin in honey
Chrysin as an aromatase inhibitor
Dark roast coffee can protect against DNA damage
How chocolate can decrease your risk for heart attacks and strokes
The powerful antioxidants in chocolate
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