14 Day Guide
Primal Example Pros
Is it Really Healthy? Clearing up the Food Confusion
January 29, 2019
Naturally Boost Your Sex Drive & Increase Testosterone
January 15, 2019
PEP 68: Obsessions vs. Healthy Habits: Do you have Orthorexia?
December 13, 2018
PEP 67: Using a Keto Reset to Become More Metabolically Flexible w Mark Sisson
December 5, 2018
PEP 66: Fortify Your Gut, Balance Your Bugs, and Upgrade Your Health
November 19, 2018
Scary New Research on Artificial Sweeteners
October 16, 2018
PEP 64: 4 Simple Tips to Increase Your Focus and Be More Productive
October 8, 2018
Low-Carb Blueberry Almond Yogurt
September 12, 2018
PEP 63: Coconut Oil is Poison: The Rebuttal
August 27, 2018
PEP 62: Do Low Carb Diets Shorten Lifespan?: The Rebuttal
August 22, 2018
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Topics discussed in t...
Gut health is a topic that is gets a lot of attention in the ancestral health scene. In truth, we know very little about gut health and how to optimiz...
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Orthorexia, a term coined in 1997 referring to u...
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It seems like we're constantly bombarded with conflicting health information. Everyone has their own (usually emotion driven) opinion on what foods are healthy and what foods we should avoid.
If you follow a ketogenic approach, , you can't eat bread. If you follow your conventional dietitian's recommendations, you should be prioritizing whole grain bread.
In this episode, Joe and John discuss some of the most confusing foods and give their final ruling on whether or not they are healthy.
Topics discussed include:
Get 20% off any keto supplements HERE (use coupon code PRIMALEXAMPLE)
Eggs (whites vs yellows)
Why the egg yolk MIGHT actually be bad for us after all
How to protect your eggs from becoming oxidized
Damaged fats creating damaged cell membranes
Free range eggs vs cage free eggs
Beta glucans in oats
Beta glucans lowering cholesterol
Beta glucans lower glycemic response
Mycotoxins in oats
Teddy bear honey vs. raw honey
The immune boosting properties of local honey
How raw honey can help you regulate your weight
The benefit of pinocembrin in honey
The benefit of chrysin in honey
Chrysin as an aromatase inhibitor
Dark roast coffee can protect against DNA damage
How chocolate can decrease your risk for heart attacks and strokes
The powerful antioxidants in chocolate
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January 2019 (2)