PEP 67: Using a Keto Reset to Become More Metabolically Flexible w Mark Sisson
The Keto Reset Diet, Primal Kitchen
Topics discussed in this episode include:
Why Mark started recommending a ketogenic diet
How to merge primal and keto
How to become more metabolically flexible using a ketogenic diet
How does protein affect ketosis?
Do we NEED to eat carbs to survive?
The sale of Primal Kitchen to Kraft-Heinz
How to use a ketogenic diet to boost athletic performance
How to properly count net carbs while on a ketogenic diet
Should cannabis be considered a performance enhancing drug?
What is Mark's favorite alcoholic beverage?
What does Mark like to watch on Netflix?
What does Mark think of the carnivore diet?
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