PEP 67: Using a Keto Reset to Become More Metabolically Flexible w Mark Sisson

Subscribe to the podcast for free on iTunes, Google Play, or Spotify to never miss an episode.

The Keto Reset Diet, Primal Kitchen

Topics discussed in this episode include:

  • The Keto Reset Diet

  • The Primal Blueprint

  • Why Mark started recommending a ketogenic diet

  • How to merge primal and keto

  • How to become more metabolically flexible using a ketogenic diet

  • How does protein affect ketosis?

  • Do we NEED to eat carbs to survive?

  • The sale of Primal Kitchen to Kraft-Heinz

  • How to use a ketogenic diet to boost athletic performance

  • How to properly count net carbs while on a ketogenic diet

  • Should cannabis be considered a performance enhancing drug?

  • What is Mark's favorite alcoholic beverage?

  • What does Mark like to watch on Netflix?

  • What does Mark think of the carnivore diet?

Did you enjoy the episode?

Make sure to check out some of most popular episodes

- Alcohol = brain detox episode

- Shawn Stevenson "FAMILY" episode

- Dr. Stephen Cabral "TOXINS" episode

- Luis Villasenor "KETOGAINS" episode

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square