PEP 67: Using a Keto Reset to Become More Metabolically Flexible w Mark Sisson

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The Keto Reset Diet, Primal Kitchen

Topics discussed in this episode include:

• The Keto Reset Diet

• The Primal Blueprint

• Why Mark started recommending a ketogenic diet

• How to merge primal and keto

• How to become more metabolically flexible using a ketogenic diet

• How does protein affect ketosis?

• Do we NEED to eat carbs to survive?

• The sale of Primal Kitchen to Kraft-Heinz

• How to use a ketogenic diet to boost athletic performance

• How to properly count net carbs while on a ketogenic diet

• Should cannabis be considered a performance enhancing drug?

• What is Mark's favorite alcoholic beverage?

• What does Mark like to watch on Netflix?

• What does Mark think of the carnivore diet?

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