14 Day Guide
Primal Example Pros
Is it Really Healthy? Clearing up the Food Confusion
January 29, 2019
Naturally Boost Your Sex Drive & Increase Testosterone
January 15, 2019
PEP 68: Obsessions vs. Healthy Habits: Do you have Orthorexia?
December 13, 2018
PEP 67: Using a Keto Reset to Become More Metabolically Flexible w Mark Sisson
December 5, 2018
PEP 66: Fortify Your Gut, Balance Your Bugs, and Upgrade Your Health
November 19, 2018
Scary New Research on Artificial Sweeteners
October 16, 2018
PEP 64: 4 Simple Tips to Increase Your Focus and Be More Productive
October 8, 2018
Low-Carb Blueberry Almond Yogurt
September 12, 2018
PEP 63: Coconut Oil is Poison: The Rebuttal
August 27, 2018
PEP 62: Do Low Carb Diets Shorten Lifespan?: The Rebuttal
August 22, 2018
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Topics discussed in t...
Gut health is a topic that is gets a lot of attention in the ancestral health scene. In truth, we know very little about gut health and how to optimiz...
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Orthorexia, a term coined in 1997 referring to u...
Joe Condora with Mark Sisson
Topics discussed in this episode include:
The Keto Reset Diet
The Primal Blueprint
Why Mark started recommending a ketogenic diet
How to merge primal and keto
How to become more metabolically flexible using a ketogenic diet
How does protein affect ketosis?
Do we NEED to eat carbs to survive?
The sale of Primal Kitchen to Kraft-Heinz
How to use a ketogenic diet to boost athletic performance
How to properly count net carbs while on a ketogenic diet
Should cannabis be considered a performance enhancing drug?
What is Mark's favorite alcoholic beverage?
What does Mark like to watch on Netflix?
What does Mark think of the carnivore diet?
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- Alcohol = brain detox episode
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January 2019 (2)
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November 2018 (1)
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September 2018 (1)