PEP 64: 4 Simple Tips to Increase Your Focus and Be More Productive
In a world where we are constantly being bombarded with text messages, Facebook alerts, Instagram direct messages, it's nearly impossible to be as productive as we wish we could be.
Social media apps take advantage of our natural human desire to seek, keeping us scrolling on their apps for hours each day, seeking our next dopamine hit. On one hand, social media is a beautiful creation. We are able to connect with people in all areas of the world, expanding the impact that we are able to make in the world. On the other hand, our relationship with social media ends up hindering the impact that we make in the world and hurts our interpersonal relations in the real world
In this episode, you will learn 4 tips to increase your focus and be more productive by fortifying your willpower to completely block out the endless amount of distractions that we expose ourselves to on a daily basis. By applying the techniques learned in this episode, you are GUARANTEED to be more productive, creative, and impactful. each day
Links to topics discussed:
PerfectKeto Nootropic/Ketone Supplement (use coupon code PRIMALEXAMPLE for 20% discount)
Balance board for conscious coordination exercise
4 minute tabata workout for the morning