14 Day Guide
Primal Example Pros
Is it Really Healthy? Clearing up the Food Confusion
January 29, 2019
Naturally Boost Your Sex Drive & Increase Testosterone
January 15, 2019
PEP 68: Obsessions vs. Healthy Habits: Do you have Orthorexia?
December 13, 2018
PEP 67: Using a Keto Reset to Become More Metabolically Flexible w Mark Sisson
December 5, 2018
PEP 66: Fortify Your Gut, Balance Your Bugs, and Upgrade Your Health
November 19, 2018
Scary New Research on Artificial Sweeteners
October 16, 2018
PEP 64: 4 Simple Tips to Increase Your Focus and Be More Productive
October 8, 2018
Low-Carb Blueberry Almond Yogurt
September 12, 2018
PEP 63: Coconut Oil is Poison: The Rebuttal
August 27, 2018
PEP 62: Do Low Carb Diets Shorten Lifespan?: The Rebuttal
August 22, 2018
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Topics discussed in t...
Gut health is a topic that is gets a lot of attention in the ancestral health scene. In truth, we know very little about gut health and how to optimiz...
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Orthorexia, a term coined in 1997 referring to u...
Looking for a guilt-free, nutrient-rich bedtime snack?
This low-carb, high-protein yogurt is sure to hit the spot.
Reasons to try:
- loaded with antioxidants and nutrients that fight inflammation.
- research shows that blueberry juice may reduce cancer risk
- blueberry intake is associated with a reduction in belly fat
- Greek yogurt is high in protein, keeping you full for a long period of time.
- Yogurt contains probiotics: aiding in digestion and potentially boosting your immune system
- Greek Yogurt naturally contains iodine, which aids metabolism function
- high in heart-healthy monounsaturated fat
- a good source of magnesium (over 80% of the U.S population is deficient in magnesium)
- high in vitamin E, which is a powerful antioxidant that also protects your skin's collagen.
Here is the powdered almond butter brand that we recommend