Looking for a guilt-free, nutrient-rich bedtime snack? 

This low-carb, high-protein yogurt is sure to hit the spot.

Reasons to try:

Blueberries are:

 - loaded with antioxidants and nutrients that fight inflammation.

- research shows that blueberry juice may reduce cancer risk

-  blueberry intake is associated with a reduction in belly fat

Yogurt is:

- Greek yogurt is high in protein, keeping you full for a long period of time.

- Yogurt contains probiotics: aiding in digestion and potentially boosting your immune system

-  Greek Yogurt naturally contains iodine, which aids metabolism function

Almonds are:

- high in heart-healthy monounsaturated fat

- a good source of magnesium (over 80% of the U.S population is deficient in magnesium)

- high in vitamin E, which is a powerful antioxidant that also protects your skin's collagen.

Here is the powdered almond butter brand that we recommend