PEP 61: Upgrade Your Brain Power, Boost BDNF, and Increase Memory

For a long time in the medical community, it was thought that you were born with a certain amount of brain cells and that there was nothing you can do to get more. It wasn't until the late 1990's that the tide began to change.

In the late 90's adult neurogenesis changed scientific theory to scientific fact, FINALLY becoming accepted by the scientific community. In this episode, Joe shares simple foods and lifestyle practices that have been shown to promote adult neurogenesis and increase brain-derived neurotrophic factor (the "fountain of youth" molecule in your brain).

Links to topics discussed:

- 4 min tabata workout

- New Primal Example merch

- Somnilight Blue Light Blocking Glasses

Have any questions? Submit them here!


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