Subscribe to the podcast for free on iTunes, Google Play, or Spotify to never miss an episode.
The Keto Reset Diet, Primal Kitchen
Topics discussed in t...
PEP 67: Using a Keto Reset to Become More Metabolically Flexible w Mark Sisson
December 5, 2018
Gut health is a topic that is gets a lot of attention in the ancestral health scene. In truth, we know very little about gut health and how to optimiz...
PEP 66: Fortify Your Gut, Balance Your Bugs, and Upgrade Your Health
November 19, 2018
Subscribe to the podcast on iTunes HERE or Spotify HERE to have free episodes delivered to you weekly.
Orthorexia, a term coined in 1997 referring to u...
PEP 68: Obsessions vs. Healthy Habits: Do you have Orthorexia?
December 13, 2018
PEP 60: Becoming a Lifelong Learner w/ UFC Fighter & Author Charlie Brenneman
August 15, 2018
What is the single most important action you can take to improve your life?
Exercising? Eating a healthy diet? Meditating? Nope.
The single most important action you can take to improve your life is to LEARN. The world's greatest leaders acknowledge that there is always room for improvement in the knowledge department.
One of the biggest things that can hold us back is thinking that we have all the answers.
In this episode, UFC fighter turned author and speaker, Charlie Brenneman makes his second appearance on the show and discusses his constant pursuit of knowledge. Charlie shares his daily learning routine and explains why he is referred to as "the world's toughest lifelong learner".