Tired of being sad, sick, and overweight? Many people feel unwell and exhausted constantly and it's time to not accept this as "normal". As a human being, you don't deserve to spend your time on this Earth feeling like a zombie or a slave to pain, and thankfully, life doesn't have to feel this way forever. The solution might be easier and older than you think!
On episode 57, we interview Dr. Stephen Cabral, author of the international best seller The Rain Barrel Effect, which explores how a 6,000-year-old secret could hold the answer to feeling well, losing weight, and feeling alive again.
"The rain barrel effect"—what it is and what inspired Dr. Cabral to write a book about it
How and why we're getting sicker as a society
How cell phones are impacting our health
The environments that make us sick
What we can do to tackle the toxins in our environments
The problem with sunscreen
Three triggers for disease
Foods to avoid at all costs
Three health practices to start immediately, and more!