PEP 56: Protein-Sparing Modified Fasting, Activated Charcoal Raising Blood Pressure, and What Amber

In this short 'sode, Amber and Joe answer listener questions about losing weight quickly, whether you should be using activated charcoal to whiten your teeth, what their children's diets will look like, proper weight-cutting for athletes, and more!

Follow us on Instagram and ask us anything about health!

Topics discussed include:

• calculating your body fat %

• protein-sparing modified fasting for rapid fat loss

• eating before/after cold thermogenesis

• eating before/after high-intensity-interval-training

• what Joe and Amber's children's diets will look like

• why you shouldn't use activated charcoal powder to whiten your teeth.

Links to topics discussed:

• our episode on cold thermogenesis and fat burning

• our oral myth busting episode w/ Dr. Al Danenberg

• shawn Stevenson's take on children's diets

• submit questions to be answered on the podcast.

Enjoy!