14 Day Guide
Primal Example Pros
Is it Really Healthy? Clearing up the Food Confusion
January 29, 2019
Naturally Boost Your Sex Drive & Increase Testosterone
January 15, 2019
PEP 68: Obsessions vs. Healthy Habits: Do you have Orthorexia?
December 13, 2018
PEP 67: Using a Keto Reset to Become More Metabolically Flexible w Mark Sisson
December 5, 2018
PEP 66: Fortify Your Gut, Balance Your Bugs, and Upgrade Your Health
November 19, 2018
Scary New Research on Artificial Sweeteners
October 16, 2018
PEP 64: 4 Simple Tips to Increase Your Focus and Be More Productive
October 8, 2018
Low-Carb Blueberry Almond Yogurt
September 12, 2018
PEP 63: Coconut Oil is Poison: The Rebuttal
August 27, 2018
PEP 62: Do Low Carb Diets Shorten Lifespan?: The Rebuttal
August 22, 2018
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Topics discussed in t...
Gut health is a topic that is gets a lot of attention in the ancestral health scene. In truth, we know very little about gut health and how to optimiz...
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Orthorexia, a term coined in 1997 referring to u...
May 28, 2018
Joe Condora and Amber Lowry
In this short 'sode, Amber and Joe answer listener questions about losing weight quickly, whether you should be using activated charcoal to whiten your teeth, what their children's diets will look like, proper weight-cutting for athletes, and more!
Follow us on Instagram and ask us anything about health!
Topics discussed include:
calculating your body fat %
protein-sparing modified fasting for rapid fat loss
eating before/after cold thermogenesis
eating before/after high-intensity-interval-training
what Joe and Amber's children's diets will look like
why you shouldn't use activated charcoal powder to whiten your teeth.
Links to topics discussed:
our episode on cold thermogenesis and fat burning
our oral myth busting episode w/ Dr. Al Danenberg
shawn Stevenson's take on children's diets
submit questions to be answered on the podcast.