14 Day Guide
Primal Example Pros
Is it Really Healthy? Clearing up the Food Confusion
January 29, 2019
Naturally Boost Your Sex Drive & Increase Testosterone
January 15, 2019
PEP 68: Obsessions vs. Healthy Habits: Do you have Orthorexia?
December 13, 2018
PEP 67: Using a Keto Reset to Become More Metabolically Flexible w Mark Sisson
December 5, 2018
PEP 66: Fortify Your Gut, Balance Your Bugs, and Upgrade Your Health
November 19, 2018
Scary New Research on Artificial Sweeteners
October 16, 2018
PEP 64: 4 Simple Tips to Increase Your Focus and Be More Productive
October 8, 2018
Low-Carb Blueberry Almond Yogurt
September 12, 2018
PEP 63: Coconut Oil is Poison: The Rebuttal
August 27, 2018
PEP 62: Do Low Carb Diets Shorten Lifespan?: The Rebuttal
August 22, 2018
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Topics discussed in t...
Gut health is a topic that is gets a lot of attention in the ancestral health scene. In truth, we know very little about gut health and how to optimiz...
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Orthorexia, a term coined in 1997 referring to u...
May 25, 2018
Joe Condora and Amber Lowry
What if the key to fat burning was fat “browning”? And how the hell do we do that?
Diet and exercise have long been praised as the mama and papa of fat loss, but modern research dares us to dig deeper when it comes to what REALLY makes us burn fat.
In episode 55, we break down the types of fat, which fat is the fat you want to have, and three FREE simple ways to burn fat FOR REAL.
Topics discussed include:
What you’re really doing when you’re on a crash diet
The best way to burn fat, according to the latest research
The difference between brown and white fat
How to burn fat without diet or exercise
Why you need to “chill” to burn fat
Melatonin’s role in fat burning
What the hell is adiponectin and why it can turn you into fat-burning machine
Intermittent fasting’s effect on obesity
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January 2019 (2)
December 2018 (2)