14 Day Guide
Primal Example Pros
Is it Really Healthy? Clearing up the Food Confusion
January 29, 2019
Naturally Boost Your Sex Drive & Increase Testosterone
January 15, 2019
PEP 68: Obsessions vs. Healthy Habits: Do you have Orthorexia?
December 13, 2018
PEP 67: Using a Keto Reset to Become More Metabolically Flexible w Mark Sisson
December 5, 2018
PEP 66: Fortify Your Gut, Balance Your Bugs, and Upgrade Your Health
November 19, 2018
Scary New Research on Artificial Sweeteners
October 16, 2018
PEP 64: 4 Simple Tips to Increase Your Focus and Be More Productive
October 8, 2018
Low-Carb Blueberry Almond Yogurt
September 12, 2018
PEP 63: Coconut Oil is Poison: The Rebuttal
August 27, 2018
PEP 62: Do Low Carb Diets Shorten Lifespan?: The Rebuttal
August 22, 2018
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Topics discussed in t...
Gut health is a topic that is gets a lot of attention in the ancestral health scene. In truth, we know very little about gut health and how to optimiz...
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Orthorexia, a term coined in 1997 referring to u...
March 20, 2018
*LEAVE US A REVIEW ON ITUNES FOR A CHANCE TO WIN SOME FREE GEAR OR COLLAGEN/BONE BROTH PRODUCTS FROM LONOLIFE*
Alcohol is infamous for being harmful to your brain.
But what if it actually could help?
New research shows that alcohol may help improve the functioning of your glymphatic system, which is your brain's detoxification system.
Why does this matter? A less-than-optimal glymphatic system may be a contributing factor to Alzheimer's and other degenerative brain diseases.
Just how much alcohol was shown to help the glymphatic system? Listen to the episode to find out!
We also answer a few of your questions regarding topics such as eliminating fruit for weight loss, biohacking approaches to tackling chronic migraines, the healthy/unhealthiness of rice, and more.
*Disclaimer* - We DO NOT recommend alcohol consumption as part of a healthy lifestyle.
Links to Topics Discussed:
LonoLife bone broth & collagen coffee (Use coupon code Primal10 for a 10% discount on your entire order)
Follow us on IG and @ us for a chance to win free merch and bone broth
Episode 50 with Shawn Stevenson
Episode 17 about biohacking your alcoholic drinks
Episode 33 with Luis Villasenor
Episode 26 The Ultimate Hunger-Eliminating, Energy-Boosting, Totally Not Gross Smoothie
SomniLight Migraine Relief Glasses
If you have any questions you'd like answered on future episodes of the podcast, message us on Instagram or Facebook and we will tag you when we post the episode with our response!