PEP 50: Families, Work/Life Balance, and What Really Matters with Shawn Stevenson
What’s matters most in your life?
Chances are that personal success, family, and health top your list. But how do we maintain what we cherish most in a world that constantly bombards us with distractions from what’s truly important to our overall health and happiness?
Shawn Stevenson, best-selling author and host of one of the most popular health podcasts on iTunes, joined us on episode 50 to explore:
how to create real work/life balance
why you should “chunk” to become successful
how to create healthy family dynamics with food
a pivotal moment in his life when he feared eating zebra
the impact of cultural identities on health and nutrition
the effect of “paleo-fied” foods
the top three health practices to start doing right now & more.
Links to topics discussed:
Shawn's best selling book: Sleep Smarter
The Model Health Show: Episode 272 w/ Steve Weatherford
If you enjoyed this episode, check out episode 30 of our podcast as well: 5 Small Changes for BIG Health results