PEP 50: Families, Work/Life Balance, and What Really Matters with Shawn Stevenson


What’s matters most in your life?

Chances are that personal success, family, and health top your list. But how do we maintain what we cherish most in a world that constantly bombards us with distractions from what’s truly important to our overall health and happiness?

Shawn Stevenson, best-selling author and host of one of the most popular health podcasts on iTunes, joined us on episode 50 to explore:

  • how to create real work/life balance

  • why you should “chunk” to become successful

  • how to create healthy family dynamics with food

  • a pivotal moment in his life when he feared eating zebra

  • the impact of cultural identities on health and nutrition

  • the effect of “paleo-fied” foods

  • the top three health practices to start doing right now & more.

Links to topics discussed:

Make sure to subscribe to our podcast on iTunes here or Spotify here

If you enjoyed this episode, check out episode 30 of our podcast as well: 5 Small Changes for BIG Health results

Stay Blessed.


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