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The Keto Reset Diet, Primal Kitchen
Topics discussed in t...
PEP 67: Using a Keto Reset to Become More Metabolically Flexible w Mark Sisson
December 5, 2018
Gut health is a topic that is gets a lot of attention in the ancestral health scene. In truth, we know very little about gut health and how to optimiz...
PEP 66: Fortify Your Gut, Balance Your Bugs, and Upgrade Your Health
November 19, 2018
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Orthorexia, a term coined in 1997 referring to u...
PEP 68: Obsessions vs. Healthy Habits: Do you have Orthorexia?
December 13, 2018
PEP 50: Families, Work/Life Balance, and What Really Matters with Shawn Stevenson
March 13, 2018
What’s matters most in your life?
Chances are that personal success, family, and health top your list. But how do we maintain what we cherish most in a world that constantly bombards us with distractions from what’s truly important to our overall health and happiness?
Shawn Stevenson, best-selling author and host of one of the most popular health podcasts on iTunes, joined us on episode 50 to explore:
how to create real work/life balance
why you should “chunk” to become successful
how to create healthy family dynamics with food
a pivotal moment in his life when he feared eating zebra
the impact of cultural identities on health and nutrition
the effect of “paleo-fied” foods
the top three health practices to start doing right now & more.