3:15: The importance of understanding WHY most people fail to acheive their New Year's health goals
6:00: We discuss research that was published in the PLOS One Journal about grocery purchasing habits during the holiday season.
7:00: During the holiday season (June-March), the amount of calories purchased at the grocery store increased by 15%.
7:30: 75% of the extra food that was purchased during the holiday season was classified as "unhealthy".
8:15: Sales of foods that were classified as "healthy" increased by 30% after the holiday season. This is great news. This proves that we are actually trying to start eating healthier foods!
8:45: Sales of foods that were classified as unhealthy REMAINED THE SAME. In other words, we didn't stop eating the bad stuff. We simply added a little bit of the good stuff. This is NOT GOOD NEWS for your weight loss goals.
10:15: Each week after the new year, the amount of calories purchased INCREASED BY 9%! To sum it up, we are basically added healthy foods on top of unhealthy foods. We should be replacing, not adding!
11:30: We discuss a study showing that exercise DOES NOT HELP prevent holiday weight gain. We discuss this time and time again. EXERCISE IS NOT AN EFFECTIVE WEIGHT LOSS TOOL!
12:45: No, YOU DON'T DESERVE THE ICE CREAM. Food isn't a reward for exercise. Exercise isn't a punshment for eating.
15:50: START NOW!
18:18: Why we shouldn't reward children with unhealthy food
21:00: The 14 Day Guide to Effortless Weight Loss, Unlimited Energy, and Increased Productivity
22:00: Why the amount of heart attacks and strokes increase during holiday season