PEP 44: Stop Being Hungry & Learn Why Carbs are NOT the Enemy of Weight Loss


Joe and John share 3 reasons why you may be failing to lose weight while dieting.

They also explain the real reason why low-carb diets are successful for weight loss.

HINT: IT’S NOT MAGIC.

Topics Discussed Include:

– Tracking your macronutrients

– How to use MyFitnessPal

– Foods that people tend to forget to track

– How to navigate food tracking while eating at a restaurant

– Exercise won’t help you lose weight

– The real reason why low-carb diets are successful for weight loss

– How low-carb diets aren’t magical and why calories still matter

– How to control your hunger instead of letting it control you

– Why protein is your best friend while trying to lose weight

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