PEP 44: Stop Being Hungry & Learn Why Carbs are NOT the Enemy of Weight Loss
Joe and John share 3 reasons why you may be failing to lose weight while dieting.
They also explain the real reason why low-carb diets are successful for weight loss.
HINT: IT’S NOT MAGIC.
Topics Discussed Include:
– Tracking your macronutrients
– How to use MyFitnessPal
– Foods that people tend to forget to track
– How to navigate food tracking while eating at a restaurant
– Exercise won’t help you lose weight
– The real reason why low-carb diets are successful for weight loss
– How low-carb diets aren’t magical and why calories still matter
– How to control your hunger instead of letting it control you
– Why protein is your best friend while trying to lose weight
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