14 Day Guide
Primal Example Pros
Is it Really Healthy? Clearing up the Food Confusion
January 29, 2019
Naturally Boost Your Sex Drive & Increase Testosterone
January 15, 2019
PEP 68: Obsessions vs. Healthy Habits: Do you have Orthorexia?
December 13, 2018
PEP 67: Using a Keto Reset to Become More Metabolically Flexible w Mark Sisson
December 5, 2018
PEP 66: Fortify Your Gut, Balance Your Bugs, and Upgrade Your Health
November 19, 2018
Scary New Research on Artificial Sweeteners
October 16, 2018
PEP 64: 4 Simple Tips to Increase Your Focus and Be More Productive
October 8, 2018
Low-Carb Blueberry Almond Yogurt
September 12, 2018
PEP 63: Coconut Oil is Poison: The Rebuttal
August 27, 2018
PEP 62: Do Low Carb Diets Shorten Lifespan?: The Rebuttal
August 22, 2018
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Topics discussed in t...
Gut health is a topic that is gets a lot of attention in the ancestral health scene. In truth, we know very little about gut health and how to optimiz...
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Orthorexia, a term coined in 1997 referring to u...
October 24, 2017
Joe Condora and John O'Connell
Joe and John share 3 reasons why you may be failing to lose weight while dieting.
They also explain the real reason why low-carb diets are successful for weight loss.
HINT: IT’S NOT MAGIC.
Topics Discussed Include:
– Tracking your macronutrients
– How to use MyFitnessPal
– Foods that people tend to forget to track
– How to navigate food tracking while eating at a restaurant
– Exercise won’t help you lose weight
– The real reason why low-carb diets are successful for weight loss
– How low-carb diets aren’t magical and why calories still matter
– How to control your hunger instead of letting it control you
– Why protein is your best friend while trying to lose weight
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January 2019 (2)