14 Day Guide
Primal Example Pros
Is it Really Healthy? Clearing up the Food Confusion
January 29, 2019
Naturally Boost Your Sex Drive & Increase Testosterone
January 15, 2019
PEP 68: Obsessions vs. Healthy Habits: Do you have Orthorexia?
December 13, 2018
PEP 67: Using a Keto Reset to Become More Metabolically Flexible w Mark Sisson
December 5, 2018
PEP 66: Fortify Your Gut, Balance Your Bugs, and Upgrade Your Health
November 19, 2018
Scary New Research on Artificial Sweeteners
October 16, 2018
PEP 64: 4 Simple Tips to Increase Your Focus and Be More Productive
October 8, 2018
Low-Carb Blueberry Almond Yogurt
September 12, 2018
PEP 63: Coconut Oil is Poison: The Rebuttal
August 27, 2018
PEP 62: Do Low Carb Diets Shorten Lifespan?: The Rebuttal
August 22, 2018
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Topics discussed in t...
Gut health is a topic that is gets a lot of attention in the ancestral health scene. In truth, we know very little about gut health and how to optimiz...
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Orthorexia, a term coined in 1997 referring to u...
August 25, 2017
Joe Condora and John O'Connell
Stop me if you've heard this before.
"Diet soda is worse for you than regular soda."
Is it, though? Do you ask them why? Is their response logical when you ask why?
When I ask "why?", people generally cite artificial sweeteners and "chemicals" as the reasons.
"Aspartame causes cancer", they say. "Sucralose makes you fat".
At Primal Example, our goal is to help provide our clients with scientifically proven, natural lifestyle modification techniques to help facilitate optimal health.
Key words: scientifically proven.
In episode 43 of the podcast, Joe and John discuss what the research REALLY shows regarding the safety of artificial sweetener consumption.
Are artificial sweeteners harmful?
Do they contribute to obesity?
Do artificial sweeteners alter the gut microbiome?
Do artificial sweeteners contribute to cancer?
Should you avoid them at all costs?
We share new research about artificial sweeteners and answer all of the questions above. Be prepared, the research may shock you.
In this episode, you'll learn:
The difference between non-nutritive sweeteners and artificial sweeteners
Whether or not artificial sweeteners are linked to obesity, diabetes, cancer and gut dysbiosis
The difference between correlation and causation
Why cohort studies don't tell the full story
Why randomized controlled studies provide more accurate data than cohort studies
What sweeteners you should use if you are trying to avoid sugar & artificial sweeteners
Links to topics discussed:
LonoLife bone broth (use coupon code Primal10 to get a 10% discount on your entire order)
Artificial sweetener study mentioned in the "what's new in research?" section
Joe's sweetener of choice
January 2019 (2)
December 2018 (2)
November 2018 (1)
October 2018 (2)
September 2018 (1)
August 2018 (4)