Searching the internet for health information can leave readers with more questions than answers. Between health articles on mainstream news sites, nutrition "experts" with financial agendas and supplement pushing bodybuilding folks, it's harder than ever to find accurate health information.
On episode 40, Joe spoke with Marty Kendall from Optimising Nutrition to discuss why individualized is the future of health and disease prevention/control. Marty shares some of the nutrient deficiencies that are commonly seen in improperly followed dogmatic dietary approaches like vegan and ketogenic diets.
Should you really eat fat to lose fat?
Do ketogenic diets promote nutrient deficiencies?
Can you overcome vitamin b12 deficiency as a vegan?
Should fitness enthusiasts add more carbs and protein to their diet?