Primal Kettlebell Interval Circuit
Complete the interval circuit as listed below 3-5 times per week for optimal results.
Primal Kettlebell Interval Circuit
- 10 Kettlebell Swings
- 5 Overhead Presses
- 5 Squats
- 5 Clean Lift (each arm)
- 10 Kettlebell Swings
Repeat circuit 3 times, taking a 1 minute break between each circuit
After completing 3 circuits, jump on a rebounder for 5 minutes as a cool-down.
Enjoy.