14 Day Guide
Primal Example Pros
Is it Really Healthy? Clearing up the Food Confusion
January 29, 2019
Naturally Boost Your Sex Drive & Increase Testosterone
January 15, 2019
PEP 68: Obsessions vs. Healthy Habits: Do you have Orthorexia?
December 13, 2018
PEP 67: Using a Keto Reset to Become More Metabolically Flexible w Mark Sisson
December 5, 2018
PEP 66: Fortify Your Gut, Balance Your Bugs, and Upgrade Your Health
November 19, 2018
Scary New Research on Artificial Sweeteners
October 16, 2018
PEP 64: 4 Simple Tips to Increase Your Focus and Be More Productive
October 8, 2018
Low-Carb Blueberry Almond Yogurt
September 12, 2018
PEP 63: Coconut Oil is Poison: The Rebuttal
August 27, 2018
PEP 62: Do Low Carb Diets Shorten Lifespan?: The Rebuttal
August 22, 2018
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Topics discussed in t...
Gut health is a topic that is gets a lot of attention in the ancestral health scene. In truth, we know very little about gut health and how to optimiz...
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Orthorexia, a term coined in 1997 referring to u...
July 1, 2017
As discussed in our 14 Day Guide to Effortless Weight Loss, Unlimited Energy & Increased Productivity, HIIT training is one of the most effective forms of exercise for fat loss. One study involving type 2 diabetic showed that just 8 weeks of HIIT training was able to reduce participants' abdominal fat by 44%. Our kettlebell circuit is an HIIT style workout lasing less than 10 minutes.
Complete the interval circuit as listed below 3-5 times per week for optimal results.
Primal Kettlebell Interval Circuit
- 10 Kettlebell Swings
- 5 Overhead Presses
- 5 Squats
- 5 Clean Lift (each arm)
Repeat circuit 3 times, taking a 1 minute break between each circuit
After completing 3 circuits, jump on a rebounder for 5 minutes as a cool-down.
January 2019 (2)
December 2018 (2)
November 2018 (1)
October 2018 (2)
September 2018 (1)
August 2018 (4)