14 Day Guide
Primal Example Pros
Is it Really Healthy? Clearing up the Food Confusion
January 29, 2019
Naturally Boost Your Sex Drive & Increase Testosterone
January 15, 2019
PEP 68: Obsessions vs. Healthy Habits: Do you have Orthorexia?
December 13, 2018
PEP 67: Using a Keto Reset to Become More Metabolically Flexible w Mark Sisson
December 5, 2018
PEP 66: Fortify Your Gut, Balance Your Bugs, and Upgrade Your Health
November 19, 2018
Scary New Research on Artificial Sweeteners
October 16, 2018
PEP 64: 4 Simple Tips to Increase Your Focus and Be More Productive
October 8, 2018
Low-Carb Blueberry Almond Yogurt
September 12, 2018
PEP 63: Coconut Oil is Poison: The Rebuttal
August 27, 2018
PEP 62: Do Low Carb Diets Shorten Lifespan?: The Rebuttal
August 22, 2018
Subscribe to the podcast for free on iTunes, Google Play, or Spotify to never miss an episode.
Topics discussed in t...
Gut health is a topic that is gets a lot of attention in the ancestral health scene. In truth, we know very little about gut health and how to optimiz...
Subscribe to the podcast on iTunes HERE or Spotify HERE to have free episodes delivered to you weekly.
Orthorexia, a term coined in 1997 referring to u...
July 1, 2017
As discussed in our 14 Day Guide to Effortless Weight Loss, Unlimited Energy & Increased Productivity, HIIT training is one of the most effective forms of exercise for fat loss. One study involving type 2 diabetic showed that just 8 weeks of HIIT training was able to reduce participants' abdominal fat by 44%. Our kettlebell circuit is an HIIT style workout lasing less than 10 minutes.
Complete the interval circuit as listed below 3-5 times per week for optimal results.
Primal Kettlebell Interval Circuit
- 10 Kettlebell Swings
- 5 Overhead Presses
- 5 Squats
- 5 Clean Lift (each arm)
Repeat circuit 3 times, taking a 1 minute break between each circuit
After completing 3 circuits, jump on a rebounder for 5 minutes as a cool-down.
January 2019 (2)