PEP 36: Q&A Part 1, Heat Shock Proteins, HIIT vs. Jogging, Maintaining Strength While Losing Fat
If you have been jogging in an attempt to lose weight but not seeing any results, there's a reason for that. Traditional cardio approaches like moderate intensity jogging is not an effective weight loss tool. HIIT exercises such tabatas have been shown to be far more effective at losing stubborn belly fat than traditional cardio. In episode 36 of the podcast, you'll learn about "the cardio myth" and much more as Joe answers listener questions that were submitted on Facebook.
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Cardio while on a time budget
HIIT vs. Jogging
How to maintain strength while losing fat
Pros & Cons of saunas
Heat shock proteins
Links to topics discussed:
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Submit questions to be answered on part 2 of the podcast here!