PEP 30: 5 Small Changes for Big Health Results
The fast-paced way of modern living isn't conducive to being healthy. One of the major obstacles that people face when attempting to transition into a healthier way of life is a lack of time. What if there were small changes that you can make to your daily rituals that would provide big health returns?
In this episode, Joe and Amber share 5 small, clinically effective changes that you can make that will pay major dividends in the health department.
Topics Discussed Include:
Why advice to "eat less and exercise more" is bad advice for weight loss
Why most of us should avoid a carbohydrate heavy breakfast
How to avoid the dreaded mid-day crash (energy swings and constant hunger)
Why the world's major thought leaders choose to exercise in the morning
How to reset your circadian clock with exercise in the morning
The relationship between your circadian clock and your hormones
Why you need to do at least 1 thing you love every day
Strategies to reduce stress (adult coloring, bath rituals, essential oils, grounding and more)
How to upgrade your carb game
Why eliminating all grains from your diet may not be the most sustainable approach
If you are going to eat bread, what type of bread should you eat?
Acellular vs. Cellular carbohydrates (which should you eat and which should you avoid?)
Why you should turn the TV off when you sleep STARTING NOW
The effect of blue light on your circadian clock
Poor sleep results in same poor academic test results as binge drinking?
Melatonin being a powerful antioxidant like hormone that protects against cancer
Day time sunlight and exercise increase night time melatonin production
Enjoy the show!