PEP 29: 3 Exercise Habits for Beginners to Lose Weight, Feel Great & Get Toned


When it comes to fitness, the hardest part can be getting started. Whether you're slightly injured, short on time or petrified of the gym, getting fit doesn’t have to be scary or complicated.

Get on track and move closer to results by using fun, unintimidating exercise techniques that are flexible, low impact and less than 5 minutes a few times a week!

Video:

Audio:

Topics Discussed:

  • 00:15 - Intro + Small talk

  • 1:20 - Topic intro

  • 4:00 - Exercise #1 for beginners - rebounding

  • 6:30 - The benefits of rebounding for your lymphatic system and the role of your lymphatic system for health

  • 7:45 - Why we need to stimulate our lymphatic system and how we can do it

  • 10:35 - Rebounding can fight against osteoporosis

  • 10:45 - Rebounding improves lean muscle mass to fat mass ratio

  • 11:45 - WARNING for women who want to start rebounding

  • 14:00 - Exercise #2 for beginners - plus ones

  • 14:30 - What are plus ones?

  • 18:35 - Exercise #3 for beginners - tabatas

  • 20:00 - Joe's bathroom stall tabatas

  • 22:00 - Benefits of tabatas

  • 22:20 - Tabatas improve body composition better than jogging

  • 23:00 - HIIT like tabatas particularly targets burning abdominal fat and subcutaneous fat

  • 24:45 - Tabatas increase insulin sensitivity

  • 25:55 - STUDY: HIIT training decreased abdominal fat of type 2 diabetics by 44% in 8 weeks

  • 27:50 - Episode recap

  • 28:30 - Outro

Links to topics discussed:

Enjoy!


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