14 Day Guide
Primal Example Pros
Is it Really Healthy? Clearing up the Food Confusion
January 29, 2019
Naturally Boost Your Sex Drive & Increase Testosterone
January 15, 2019
PEP 68: Obsessions vs. Healthy Habits: Do you have Orthorexia?
December 13, 2018
PEP 67: Using a Keto Reset to Become More Metabolically Flexible w Mark Sisson
December 5, 2018
PEP 66: Fortify Your Gut, Balance Your Bugs, and Upgrade Your Health
November 19, 2018
Scary New Research on Artificial Sweeteners
October 16, 2018
PEP 64: 4 Simple Tips to Increase Your Focus and Be More Productive
October 8, 2018
Low-Carb Blueberry Almond Yogurt
September 12, 2018
PEP 63: Coconut Oil is Poison: The Rebuttal
August 27, 2018
PEP 62: Do Low Carb Diets Shorten Lifespan?: The Rebuttal
August 22, 2018
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Topics discussed in t...
Gut health is a topic that is gets a lot of attention in the ancestral health scene. In truth, we know very little about gut health and how to optimiz...
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Orthorexia, a term coined in 1997 referring to u...
March 23, 2017
Joe Condora and Amber Lowry
When it comes to fitness, the hardest part can be getting started. Whether you're slightly injured, short on time or petrified of the gym, getting fit doesn’t have to be scary or complicated.
Get on track and move closer to results by using fun, unintimidating exercise techniques that are flexible, low impact and less than 5 minutes a few times a week!
00:15 - Intro + Small talk
1:20 - Topic intro
4:00 - Exercise #1 for beginners - rebounding
6:30 - The benefits of rebounding for your lymphatic system and the role of your lymphatic system for health
7:45 - Why we need to stimulate our lymphatic system and how we can do it
10:35 - Rebounding can fight against osteoporosis
10:45 - Rebounding improves lean muscle mass to fat mass ratio
11:45 - WARNING for women who want to start rebounding
14:00 - Exercise #2 for beginners - plus ones
14:30 - What are plus ones?
18:35 - Exercise #3 for beginners - tabatas
20:00 - Joe's bathroom stall tabatas
22:00 - Benefits of tabatas
22:20 - Tabatas improve body composition better than jogging
23:00 - HIIT like tabatas particularly targets burning abdominal fat and subcutaneous fat
24:45 - Tabatas increase insulin sensitivity
25:55 - STUDY: HIIT training decreased abdominal fat of type 2 diabetics by 44% in 8 weeks
27:50 - Episode recap
28:30 - Outro
Links to topics discussed:
Our book: The 14 Day Guide to Effortless Weight Loss, Unlimited Energy & Increased Productivity
Tabata workout for beginners
Tabata workout for intermediates
Tabata workout for experts
January 2019 (2)
December 2018 (2)