PEP 24: Healthy Snack Options & Your Questions Answered on Facebook Live and Instagram Live
In this bonus episode, Joe and Amber record a podcast while answering nutrition related questions on Facebook & Instagram Live. They also share 3 of their favorite healthy snacks and explain why these snacks are superior to their conventional counterparts.
If you want to be a part of our next Facebook Live Q&A podcast, like Primal Example on Facebook and tune in to our next video!
Topics Discussed Include:
1:30 - Brazi Bites - naturally gluten-free Brazilian cheese bread made from tapioca flour, high-oleic safflower oil and asiago cheese
2:35 - Why high-oleic safflower oil is healthier than conventional safflower oil and how your cooking oil is contributing to inflammation
7:00 - Siete Family Foods Tortilla Chips - grain-free, gluten-free tortilla chips made from cassava flour, avocado oil, coconut flour and chia seed
9:10 - What are anti-nutrients? The dangers of phytic acid
11:20 - Eating Evolved - Dark Chocolate Mint coconut cups made from organic cacao, organic coconut sugar and organic peppermint oil
14:15 - How unhealthy is it to eat raw hamburger meat?
16:40 - Why is meat quality important? Grass-fed vs grain-fed beef
21:30 - Is sushi healthy? The dangers of farm raised fish
28:25 - Should we eat order beef cooked rare? Is it healthier than well-done meat? The dangers of overcooked protein and fats
31:20 - What are the dangers of overcooking eggs and nuts?
35:00 - What are damaged fats and what kind of fats are most stable? Least?
38:30 - Organic vs. Conventional - Is organic really healthier?
42:00 - Hormones, estrogen dominance and pesticides functioning as xenoestrogens ... BPA, PCBs and parabens also function as xenoestrogens
50:00 - What type of eggs should you buy? Cage-free? Free-range? Pasture raised?
51:20 - Milk is for babies? Dangers of pasteurized milk. Benefits of raw milk on asthma
53:25 - Why organic meat isn't necessarily healthier
57:20 - Outro
Links to Topics Discussed:
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Enjoy the show!