PEP 24: Healthy Snack Options & Your Questions Answered on Facebook Live and Instagram Live


In this bonus episode, Joe and Amber record a podcast while answering nutrition related questions on Facebook & Instagram Live. They also share 3 of their favorite healthy snacks and explain why these snacks are superior to their conventional counterparts.

If you want to be a part of our next Facebook Live Q&A podcast, like Primal Example on Facebook and tune in to our next video!

Topics Discussed Include:

  • 1:30 - Brazi Bites - naturally gluten-free Brazilian cheese bread made from tapioca flour, high-oleic safflower oil and asiago cheese

  • 2:35 - Why high-oleic safflower oil is healthier than conventional safflower oil and how your cooking oil is contributing to inflammation

  • 7:00 - Siete Family Foods Tortilla Chips - grain-free, gluten-free tortilla chips made from cassava flour, avocado oil, coconut flour and chia seed

  • 9:10 - What are anti-nutrients? The dangers of phytic acid

  • 11:20 - Eating Evolved - Dark Chocolate Mint coconut cups made from organic cacao, organic coconut sugar and organic peppermint oil

  • 14:15 - How unhealthy is it to eat raw hamburger meat?

  • 16:40 - Why is meat quality important? Grass-fed vs grain-fed beef

  • 21:30 - Is sushi healthy? The dangers of farm raised fish

  • 28:25 - Should we eat order beef cooked rare? Is it healthier than well-done meat? The dangers of overcooked protein and fats

  • 31:20 - What are the dangers of overcooking eggs and nuts?

  • 35:00 - What are damaged fats and what kind of fats are most stable? Least?

  • 38:30 - Organic vs. Conventional - Is organic really healthier?

  • 42:00 - Hormones, estrogen dominance and pesticides functioning as xenoestrogens ... BPA, PCBs and parabens also function as xenoestrogens

  • 50:00 - What type of eggs should you buy? Cage-free? Free-range? Pasture raised?

  • 51:20 - Milk is for babies? Dangers of pasteurized milk. Benefits of raw milk on asthma

  • 53:25 - Why organic meat isn't necessarily healthier

  • 57:20 - Outro

Links to Topics Discussed:

Enjoy the show!


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