PEP 15: The Secret Life of Gluten
There's no doubt that going gluten-free is trendy, but what is often doubted is the true nature of gluten sensitivity in people without Celiac disease. On this episode of the podcast, Joe and Amber tackle the gluten debate with the latest research on how gluten impacts our health and what we can do to counteract the spectrum of symptoms provoked by gluten consumption. Learn about how practicing Paleo dietary principles can help heal a leaky gut, in addition improving your overall health by avoiding some of the most common agents of autoimmune disease.
Subscribe to the podcast on iTunes and leave us a written review to enter to win some awesome prizes!
Topics Discussed Include:
Gluten-free statistics
Does gluten sensitivity exist?
Gliadin
Leaky Gut
Zonulin
Gluten being a stripper
Plies the rapper
How to reseal a leaky gut
Bone Broth
Lectins and phytates
Donald Trump building "the wall"
Meditating to heal a leaky gut
Collagen, Proline, and Glycine
Ancestral diets
Eating nose to tail
Sprouted Rice
Avoiding toxins to seal a leaky gut
Being exposed to 80,000 toxins daily
Fluoride and Chlorine in the water supply
Antibiotics causing leaky gut
Aspirin causing leaky gut
Links to topics discussed:
The bone broth Amber and I use (available at most Whole Foods)
Plankton pretending to be Mr. Krabs .... AKA gluten penetrating your gut
ENJOY THE SHOW ;)