PEP 011: 5 Vital Nutrients for Healthy Skin

In this episode, Joe and Amber share what you should add and what you should subtract from the skin care equation in order to assure healthy skin. They share research on 5 nutrients that have been clinically proven to be vital factors in skin health.
Looking to reduce wrinkles, tighten your skin or retain more moisture? This episode is a MUST LISTEN!
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Topics discussed include:
Cosmetic industry statistics
Toxic cosmetic products
Skin wrinkles
Skin elasticity
Skin moisture
Supplements to support skin health
Nutrients to support skin health
Astaxanthin's effect on skin health
Oxidative stress
Krill oil
Antioxidants
Collagen
Collagen's impact on skin health
Good sources of collagen
Pycnongenol's impact on skin health
Pycnongenol as an epigentic trigger
Where to get Pycnongenol
Vitamin A's impact on skin health
Vitamin A as an antioxidant
Collagenase
The break down of collagen
Vitamin C's effect on skin health
Vitamin C and Glutathione
Supplementing with vitamin C while drinking alcohol
Camu camu
Enjoy the show :)