PEP 011: 5 Vital Nutrients for Healthy Skin

In this episode, Joe and Amber share what you should add and what you should subtract from the skin care equation in order to assure healthy skin. They share research on 5 nutrients that have been clinically proven to be vital factors in skin health.

Looking to reduce wrinkles, tighten your skin or retain more moisture? This episode is a MUST LISTEN!

Make sure to subscribe to the podcast on iTunes and leave us a written review to enter to win some awesome prizes!

Topics discussed include:

  • Cosmetic industry statistics

  • Toxic cosmetic products

  • Skin wrinkles

  • Skin elasticity

  • Skin moisture

  • Supplements to support skin health

  • Nutrients to support skin health

  • Astaxanthin's effect on skin health

  • Oxidative stress

  • Krill oil

  • Antioxidants

  • Collagen

  • Collagen's impact on skin health

  • Good sources of collagen

  • Pycnongenol's impact on skin health

  • Pycnongenol as an epigentic trigger

  • Where to get Pycnongenol

  • Vitamin A's impact on skin health

  • Vitamin A as an antioxidant

  • Collagenase

  • The break down of collagen

  • Vitamin C's effect on skin health

  • Vitamin C and Glutathione

  • Supplementing with vitamin C while drinking alcohol

  • Camu camu

Enjoy the show :)

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