PEP 011: 5 Vital Nutrients for Healthy Skin
In this episode, Joe and Amber share what you should add and what you should subtract from the skin care equation in order to assure healthy skin. They share research on 5 nutrients that have been clinically proven to be vital factors in skin health.
Looking to reduce wrinkles, tighten your skin or retain more moisture? This episode is a MUST LISTEN!
Make sure to subscribe to the podcast on iTunes and leave us a written review to enter to win some awesome prizes!
Topics discussed include:
Cosmetic industry statistics
Toxic cosmetic products
Supplements to support skin health
Nutrients to support skin health
Astaxanthin's effect on skin health
Collagen's impact on skin health
Good sources of collagen
Pycnongenol's impact on skin health
Pycnongenol as an epigentic trigger
Where to get Pycnongenol
Vitamin A's impact on skin health
Vitamin A as an antioxidant
The break down of collagen
Vitamin C's effect on skin health
Vitamin C and Glutathione
Supplementing with vitamin C while drinking alcohol
Enjoy the show :)