PEP 010: 3 Biohacking Techniques Backed by Science


In this episode, Joe and Amber discuss 3 biohacking techniques that can drastically improve your quality of life and put you on a fast-track to reaching those seemingly unattainable goals.

Looking to burn fat, increase muscle mass or improve your sleep?

Joe and Amber share published research on the benefits of each of these techniques and tell you how you can easily add the techniques to your daily rituals.

Make sure to subscribe to the podcast on iTunes and leave a written review!

Topics discussed include:

  • Taking cold showers to burn fat

  • Cold showers vs inflammation

  • Brown Fat vs White Fat

  • Cold showers activating adiponectin

  • "Survivor genes"

  • Epigenetics

  • High Intensity Interval Training (HIIT) for fat loss

  • The effect of HIIT on hormones

  • Tabata workouts

  • 4 minutes HIIT per day to burn fat

  • HIIT increases insulin sensitivity

  • Blue-light blocking glasses

  • Melatonin vs cortisol

  • Melatonin fighting cancer

  • Melatonin for burning fat

  • How to optimize melatonin

Enjoy the show :)


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