PEP 010: 3 Biohacking Techniques Backed by Science
In this episode, Joe and Amber discuss 3 biohacking techniques that can drastically improve your quality of life and put you on a fast-track to reaching those seemingly unattainable goals.
Looking to burn fat, increase muscle mass or improve your sleep?
Joe and Amber share published research on the benefits of each of these techniques and tell you how you can easily add the techniques to your daily rituals.
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Topics discussed include:
Taking cold showers to burn fat
Cold showers vs inflammation
Brown Fat vs White Fat
Cold showers activating adiponectin
High Intensity Interval Training (HIIT) for fat loss
The effect of HIIT on hormones
4 minutes HIIT per day to burn fat
HIIT increases insulin sensitivity
Blue-light blocking glasses
Melatonin vs cortisol
Melatonin fighting cancer
Melatonin for burning fat
How to optimize melatonin
Enjoy the show :)