14 Day Guide
Primal Example Pros
Is it Really Healthy? Clearing up the Food Confusion
January 29, 2019
Naturally Boost Your Sex Drive & Increase Testosterone
January 15, 2019
PEP 68: Obsessions vs. Healthy Habits: Do you have Orthorexia?
December 13, 2018
PEP 67: Using a Keto Reset to Become More Metabolically Flexible w Mark Sisson
December 5, 2018
PEP 66: Fortify Your Gut, Balance Your Bugs, and Upgrade Your Health
November 19, 2018
Scary New Research on Artificial Sweeteners
October 16, 2018
PEP 64: 4 Simple Tips to Increase Your Focus and Be More Productive
October 8, 2018
Low-Carb Blueberry Almond Yogurt
September 12, 2018
PEP 63: Coconut Oil is Poison: The Rebuttal
August 27, 2018
PEP 62: Do Low Carb Diets Shorten Lifespan?: The Rebuttal
August 22, 2018
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Topics discussed in t...
Gut health is a topic that is gets a lot of attention in the ancestral health scene. In truth, we know very little about gut health and how to optimiz...
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Orthorexia, a term coined in 1997 referring to u...
September 30, 2016
Joe Condora and Amber Lowry
In this episode, Joe and Amber discuss 3 biohacking techniques that can drastically improve your quality of life and put you on a fast-track to reaching those seemingly unattainable goals.
Looking to burn fat, increase muscle mass or improve your sleep?
Joe and Amber share published research on the benefits of each of these techniques and tell you how you can easily add the techniques to your daily rituals.
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Topics discussed include:
Taking cold showers to burn fat
Cold showers vs inflammation
Brown Fat vs White Fat
Cold showers activating adiponectin
High Intensity Interval Training (HIIT) for fat loss
The effect of HIIT on hormones
4 minutes HIIT per day to burn fat
HIIT increases insulin sensitivity
Blue-light blocking glasses
Melatonin vs cortisol
Melatonin fighting cancer
Melatonin for burning fat
How to optimize melatonin
Enjoy the show :)
January 2019 (2)
December 2018 (2)
November 2018 (1)
October 2018 (2)
September 2018 (1)
August 2018 (4)
July 2018 (1)