PEP 007: The 5 Things You Need to Know Before Going Primal


In this episode, Amber and Joe discuss some of the roadblocks people face when trying to switch to a primal lifestyle. They also share the 5 things you need to know before adopting this type of lifestyle so you can bypass some of the typical struggles when done improperly. Have sugar cravings? Can't lose that last bit of stubborn weight? Confused as to how saturated animal fat is actually healthy? This is the episode for you!

Also, make sure to subscribe and write a review on iTunes to enter to win some raw/paleo/vegan wraps from our sponsor Wrawp Foods!

Topics discussed Include:

  • Hormone balance

  • Insanity workout program

  • The "reptilian brain" vs the "human brain"

  • Decision fatigue

  • The Bulletproof Diet book by Dave Asprey

  • Why eating primally doesn't equate to an all you can eat bacon buffet

  • Stress/Blood sugar control

  • Why you have cravings

  • Stop having dessert for breakfast

  • Meditation and box breathing

  • The importance of having a morning ritual

  • How stress changes what your body does with nutrients

  • The importance of good quality sleep

  • Insulin's role in weight loss/weight gain

  • Why you lose weight when you stop eating bread

  • Why high saturated fat won't contribute to inflammation

  • "That treadmill life"

  • Ancestral "exercise" patterns

  • Sugar being a dirty prostitute

Links to topics discussed:

Enjoy the show!


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