PEP 002: Energy Sustaining Breakfast, Ghee, and Facebook Q&A

In the second episode of The Primal Example Podcast, Joe and Amber discuss what your breakfast should be to maintain energy while burning fat all day, the benefits of ghee, and answer questions that were submitted through Facebook. Joe also tries his best to not contribute to your inflammation ;)

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https://itunes.apple.com/us/podcast/the-primal-example-podcast/id1143865351

Topics Discussed Include:

• The powerful anti-aging properties of ghee

• Vitamin A and its importance to liver mitochondria

• CLA and its anti-cancer properties

• CLA and its weight loss properties

• Inflammation/Injury

• Plastic bottles and their role in fat activation

• Ayurveda vs. Western medicine

• Epigenetics

• Intermittent Fasting

Products Mentioned Include:

• Fourth and Heart ghee

• My favorite MCT oil

• Grass-fed beef bacon

Research Mentioned Links:

• CLA/Cancer growth

• CLA/Apoptosis

• Vitamin A/Liver mitochondria

• Grass-fed vs Grain-fed

Enjoy the show !