PEP 001: Getting to know each other, staying healthy on vacation, and Facebook Q&A
In the pilot episode of the Primal Example Podcast, Joe and Amber introduce themselves, share vacation stories, offer up their 3 most important tips for staying healthy while on vacation, and answer some questions that were submitted to them through Facebook.
Topics discussed include:
Healthier choices for alcohol mixers
Beneficial supplements that help “hack” you through some of the negative effects of alcohol
Amber’s vacation debauchery
Snacks to bring on a long road trip
HIIT and its hormonal benefits
Cortisol and exercises that trigger it
How to keep focused on a diet
How to lose the “right kind of weight” for your own body
Saturated fat and it’s unfortunate role as a villain
Products Mentioned Include:
Zevia “soda” as a better mixer for alcohol
Vitamin C to help with alcohol toxicity
Glutathione as a powerful anti-oxidant that can help reduce some hangover effects
Activated charcoal as the last step of the alcohol detoxifying process
Grass Fed Bone Broth
Joe’s favorite macadamia nuts
Grass Fed Beef Jerky
Jackson’s coconut oil potato chips
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