PEP 59: Play vs. Exercise: Why You Should Embrace Your Inner Child with Darryl Edwards
Movement expert Darryl Edwards joins the show to discuss play vs. exercise. Darryl, the author of the bestselling book Animal Moves,...
Upper-Body Kettlebell Workout With One Kettlebell
A friend of the podcast reached out and asked us to recommend some upper-body kettlebell workouts. He said that he only has a single 35...
60-Second Choco-Nut Breakfast Smoothie
See below for a quick, healthy breakast designed to fuel your day without wreaking havoc on your sugar levels. PS- chocolate!
Quick & Dirty Clean Eats: Breakfast Salad
Three words: sausage, egg, and cheese (SEC). Three more words: BACON, egg, cheese (BEC). If you're a human person (because yes, there are...
PEP 57: Toxins, Cell Phones, & the Keto Fad w/ Naturopathic, Ayurvedic, & Functional Medicin
Tired of being sad, sick, and overweight? Many people feel unwell and exhausted constantly and it's time to not accept this as "normal"....
PEP 56: Protein-Sparing Modified Fasting, Activated Charcoal Raising Blood Pressure, and What Amber
In this short 'sode, Amber and Joe answer listener questions about losing weight quickly, whether you should be using activated charcoal...
