PEP 64: 4 Simple Tips to Increase Your Focus and Be More Productive
In a world where we are constantly being bombarded with text messages, Facebook alerts, Instagram direct messages, it's nearly impossible...
Low-Carb Blueberry Almond Yogurt
Looking for a guilt-free, nutrient-rich bedtime snack? This low-carb, high-protein yogurt is sure to hit the spot. Reasons to try:...
PEP 63: Coconut Oil is Poison: The Rebuttal
In a recent talk uploaded to YouTube, Harvard professor Karin Michels referred to coconut oil as "pure poison", creating controversy in...
PEP 62: Do Low Carb Diets Shorten Lifespan?: The Rebuttal
On August 16, 2018, research was published in The Lancet Public Health journal stating that low carbohydrate diets can shorten human...
PEP 61: Upgrade Your Brain Power, Boost BDNF, and Increase Memory
For a long time in the medical community, it was thought that you were born with a certain amount of brain cells and that there was...
PEP 60: Becoming a Lifelong Learner w/ UFC Fighter & Author Charlie Brenneman
What is the single most important action you can take to improve your life? Exercising? Eating a healthy diet? Meditating? Nope. The...
