5 Things to Remember When You're Struggling to Cope
"When you come to the end of your rope, tie a knot and hang on."—Franklin D. Roosevelt When met with huge changes or challenges, losing perspective can be tempting. It's common to find yourself scrambling to make sense of an unexpected event such as a death or breakup, but this scrambling can lead you down a path of spiraling emotions that ultimately don't serve you or anyone else around you. Whether we admit it or not, when faced with emotional stress, most of us need help i
