In episode 34 of the podcast, Joe and Amber unveil their 5 pillars of healthy weight loss. They also discuss the thermodynamics of food, why calories matter (but aren't the only thing that matters) and why protein is an integral part of a healthy weight loss strategy.
The 5 Pillars of Healthy Weight Loss
1) Eat Real Food
Keto, paleo, vegan .... There are countless different di...
In episode 33 of the podcast, Joe and Amber speak with Amy Berger, author of The Alzheimer Antidote, to shed light on why Alzheimer's Disease is being regarded within health communities as 'type 3 diabetes" and how a ketogenic diet can help