PEP 68: Obsessions vs. Healthy Habits: Do you have Orthorexia?
wp:paragraph Subscribe to the podcast on iTunes HERE or Spotify HERE to have free episodes delivered to you weekly. Orthorexia, a term coined in 1997 referring to unhealthy obsession with healthy eating, seems to be more prevalent than ever. Popular elimination dietary approaches such as ketogenic diets, vegan diets, and paleo diets all promise to improve your physical health by eliminating certain food groups. While I believe that each of these diets can be beneficial at tim
PEP 67: Using a Keto Reset to Become More Metabolically Flexible w Mark Sisson
Subscribe to the podcast for free on iTunes, Google Play, or Spotify to never miss an episode. The Keto Reset Diet, Primal Kitchen Topics discussed in this episode include: The Keto Reset Diet The Primal Blueprint Why Mark started recommending a ketogenic diet How to merge primal and keto How to become more metabolically flexible using a ketogenic diet How does protein affect ketosis? Do we NEED to eat carbs to survive? The sale of Primal Kitchen to Kraft-Heinz How to use a k
