ANCESTRAL APPROACHES TO MODERN HEALTH

In a recent talk uploaded to YouTube, Harvard professor Karin Michels referred to coconut oil as "pure poison", creating controversy in the health community. Over the past 10 years, coconut oil has built a reputation of being a superfood staple that everyone should have in their pantry. So what's the truth about coconut oil? Is it a superfood? Is it poison? In this short rebuttal episode of The Primal Example Podcast, Joe breaks down the science and let's you know whether you

On August 16, 2018, research was published in The Lancet Public Health journal stating that low carbohydrate diets can shorten human lifespan by as much as 4 years. Case closed on keto right? Not so fast. In this special rebuttal episode of The Primal Example Podcast, Joe dissects the research and clears the air on the topic, explaining why low carb diets DO NOT shorten lifespan. Subscribe to the podcast on iTunes or Google Play Enjoy!

For a long time in the medical community, it was thought that you were born with a certain amount of brain cells and that there was nothing you can do to get more. It wasn't until the late 1990's that the tide began to change. In the late 90's adult neurogenesis changed scientific theory to scientific fact, FINALLY becoming accepted by the scientific community. In this episode, Joe shares simple foods and lifestyle practices that have been shown to promote adult neurogenesis

What is the single most important action you can take to improve your life? Exercising? Eating a healthy diet? Meditating? Nope. The single most important action you can take to improve your life is to LEARN. The world's greatest leaders acknowledge that there is always room for improvement in the knowledge department. One of the biggest things that can hold us back is thinking that we have all the answers. In this episode, UFC fighter turned author and speaker, Charlie Brenn