PEP 59: Play vs. Exercise: Why You Should Embrace Your Inner Child with Darryl Edwards
Movement expert Darryl Edwards joins the show to discuss play vs. exercise. Darryl, the author of the bestselling book Animal Moves, educates people worldwide on how to embrace their inner childhood thru play. The evolution of technology has forced our bodies to be far less capable of performing basic movements such as squatting, crawling, and jumping. While the mainstream fitness paradigm is centered around “blood, sweat, and tears”, Darryl promotes a more playful approach o
