ANCESTRAL APPROACHES TO MODERN HEALTH

PEP 56: Protein-Sparing Modified Fasting, Activated Charcoal Raising Blood Pressure, and What Amber

In this short 'sode, Amber and Joe answer listener questions about losing weight quickly, whether you should be using activated charcoal to whiten your teeth, what their children's diets will look like, proper weight-cutting for athletes, and more! Follow us on Instagram and ask us anything about health! Topics discussed include: calculating your body fat % protein-sparing modified fasting for rapid fat loss eating before/after cold thermogenesis eating before/after high-inte

PEP 55: Simple & Free Fat Burning: How to Brown Your Fat

What if the key to fat burning was fat “browning”? And how the hell do we do that? Diet and exercise have long been praised as the mama and papa of fat loss, but modern research dares us to dig deeper when it comes to what REALLY makes us burn fat. In episode 55, we break down the types of fat, which fat is the fat you want to have, and three FREE simple ways to burn fat FOR REAL. Topics discussed include: What you’re really doing when you’re on a crash diet The best way to b

3 Life Hacks to Help You Burn More Fat

3 Life Hacks to Help You Burn More Fat

After you read the following article, don't forget to check out THE PRIMAL EXAMPLE PODCAST on iTunes and Stitcher (for androids) to hear more about fat loss, muscle gain, biohacks, and a Primal lifestyle! On to the fat burning hacks ... A common weight loss myth is that your body inherently needs extra help burning fat. In reality, your body is already hardwired to burn excess fat; you just have to create the conditions that promote biological balance, which gives your body t

PEP 54: Hack Your Cravings & Stop Stress Eating

PEP 54: Hack Your Cravings & Stop Stress Eating

Did you know that your cravings start the previous day? It's true. The snickers bar that's calling your name from the vending machine on Tuesday afternoon might be haunting you because of your poor sleep Monday evening. Poor sleep quality activates our amygdala, an unevolved part of our brain that is solely focused on procreation and food. While our amygdala is activated, the activity in the pre-frontal cortex area of our brain (the evolved part of our brain that's used for c

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