PEP 51: Can Alcohol Help Detoxify Your Brain?
*LEAVE US A REVIEW ON ITUNES FOR A CHANCE TO WIN SOME FREE GEAR OR COLLAGEN/BONE BROTH PRODUCTS FROM LONOLIFE* Alcohol is infamous for being harmful to your brain. But what if it actually could help? New research shows that alcohol may help improve the functioning of your glymphatic system, which is your brain's detoxification system. Why does this matter? A less-than-optimal glymphatic system may be a contributing factor to Alzheimer's and other degenerative brain diseases.
PEP 50: Families, Work/Life Balance, and What Really Matters with Shawn Stevenson
What’s matters most in your life? Chances are that personal success, family, and health top your list. But how do we maintain what we cherish most in a world that constantly bombards us with distractions from what’s truly important to our overall health and happiness? Shawn Stevenson, best-selling author and host of one of the most popular health podcasts on iTunes, joined us on episode 50 to explore: how to create real work/life balance why you should “chunk” to become succe
