PEP 48: How to Finally Reach Your New Year's Weight Loss Resolution
Topics Discussed: 1:15: *Sponsor - LonoLife: Bone Broth K-Cups* 2:10: Episode Intro 3:15: The importance of understanding WHY most people fail to acheive their New Year's health goals 6:00: We discuss research that was published in the PLOS One Journal about grocery purchasing habits during the holiday season. 7:00: During the holiday season (June-March), the amount of calories purchased at the grocery store increased by 15%. 7:30: 75% of the extra food that was purchased dur
PEP 47: Why Organic Isn't BS: Xenoestrogens, DDT, & More
Is eating organic necessary? Are organic foods any healthier than non-organic foods? It depends on your definition of healthy. Research shows that non-organic foods and organic foods have similar vitamin and mineral content. For most people, the conversation ends there. For us, vitamin and mineral content isn't the only parameter of health that we look at when deciding whether or not to buy organic. Not only is it important to consume adequate vitamins and minerals, but its j
