ANCESTRAL APPROACHES TO MODERN HEALTH

PEP 43: Artificial Sweeteners: An Unbiased Review of the Research

PEP 43: Artificial Sweeteners: An Unbiased Review of the Research

Stop me if you've heard this before. "Diet soda is worse for you than regular soda." Is it, though? Do you ask them why? Is their response logical when you ask why? When I ask "why?", people generally cite artificial sweeteners and "chemicals" as the reasons. "Aspartame causes cancer", they say. "Sucralose makes you fat". At Primal Example, our goal is to help provide our clients with scientifically proven, natural lifestyle modification techniques to help facilitate optimal

PEP 42: Vitamin N Deficiency, Shinrin-yoku & NK Cells

PEP 42: Vitamin N Deficiency, Shinrin-yoku & NK Cells

One of the unfortunate consequences of living in our modern, fast-paced society is that we have lost touch with mother nature. Perhaps there is no greater deficiency to the modern American than Vitamin N (nature). We wake up in our comfortable beds, drive to our office jobs and then drive back home and settle in for the night. Heck, if we are feeling dangerous, we might even drive to the gym for a workout somewhere in there. However, losing daily connection to nature does not

PEP 41: Aerobic vs. Resistance Training and Q&A Part 3

PEP 41: Aerobic vs. Resistance Training and Q&A Part 3

There seems to a lot of confusion among fitness enthusiasts. If you search the internet for fitness guidance, you'll likely come across three different schools of thought: 1) Cardio is king. Aerobic training such as jogging holds the key to weight loss and overall health and longevity. 2) Resistance training (lifting weights) is the only form of exercise that you should be doing for optimal body composition, preventing osteoporosis, and increasing anabolic hormones. 3) A trai

3 Health Experts That You Need to Follow

3 Health Experts That You Need to Follow

At Primal Example, our goal is to break free of dogmatic dietary approaches and one-size-fits-all health templates. In an attempt to do so, we draw knowledge from many different influencers in the health sphere. Often times, the health experts that we draw knowledge from disagree on nutrition recommendations. However, one thing remains constant; REAL FOOD ALWAYS WINS. Below is a list of 3 health experts that we drawn knowledge and inspiration from when developing our own reco

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