ANCESTRAL APPROACHES TO MODERN HEALTH

Searching the internet for health information can leave readers with more questions than answers. Between health articles on mainstream news sites, nutrition "experts" with financial agendas and supplement pushing bodybuilding folks, it's harder than ever to find accurate health information. On episode 40, Joe spoke with Marty Kendall from Optimising Nutrition to discuss why individualized is the future of health and disease prevention/control. Marty shares some of the nutrie

Vegan, paleo, keto, intermittent fasting; there are countless popular fad diets promising you the world. All of these restrictive dietary approaches claim that their way is THE WAY. In reality, each of the dietary approaches mentioned above have their upsides, but they also have their downsides. Regardless which of these (or any other) diets you choose to adopt, there are some often overlooked factors of weight loss that you should remember on your journey. Below are 3 forgot

What if everything you thought you knew about taking care of your mouth was wrong? With an astonishing 90% of US adults having some form of gum disease, the latest research has shown that many popular oral care practices might be harmful to your health. From the traditional to the trendy, the way most people go about taking care of their teeth, gums and tongue may be setting them up for major health problems like high blood pressure. In the age of high tech toothbrushes and

As discussed in our 14 Day Guide to Effortless Weight Loss, Unlimited Energy & Increased Productivity, HIIT training is one of the most effective forms of exercise for fat loss. One study involving type 2 diabetic showed that just 8 weeks of HIIT training was able to reduce participants' abdominal fat by 44%. Our kettlebell circuit is an HIIT style workout lasing less than 10 minutes. Complete the interval circuit as listed below 3-5 times per week for optimal results. Primal