PEP 18: The Coffee Show: The Benefits, the Risks & the Best Creamer Options
I, like most others on earth, enjoy a good cup of coffee (or 2 … or 3) first thing in the morning to kick me into high performance mode. In fact, about 83% of American adults drink coffee on a daily basis and according to a survey done by the National Coffee Association, approximately 587 million cups of coffee are consumed daily in the U.S. Did you know that coffee can help prevent DNA damage? In this episode, we discuss the amazing benefits of coffee including polyphenols,
PEP 17: Alcohol to Choose, Mixers to Use & How to Hack Your Booze
What if I told you that most hangover symptoms can be avoided? In this episode, we share little-known alcohol hacks to help reduce hangover symptoms so you can wake up after a long night of drinking ready to tackle any task thrown your way. These alcohol hacks are tried and true methods that we have tested on ourselves extensively :) In all seriousness, I'm not much of a drinker, but in the name of science, I thought it would be unethical of me to promote alcohol bio-hacking
PEP 16: Vintage Eating for Families with Jenni Calihan of "Eat the Butter"
In this episode, Joe and Amber talk with Jenni Calihan of "Eat the butter" about how to make ancestral eating patterns more approachable for mothers and families. As Jenni discusses, mothers are typically the ones who purchase groceries for the family, so reaching mothers and educating them about the benefits of high-fat diets can drastically increase the health of the entire family. Primal/Ancestral eating can seem elitist and intimidating, deterring people from adopting thi
