ANCESTRAL APPROACHES TO MODERN HEALTH

PEP 15: The Secret Life of Gluten

PEP 15: The Secret Life of Gluten

There's no doubt that going gluten-free is trendy, but what is often doubted is the true nature of gluten sensitivity in people without Celiac disease. On this episode of the podcast, Joe and Amber tackle the gluten debate with the latest research on how gluten impacts our health and what we can do to counteract the spectrum of symptoms provoked by gluten consumption. Learn about how practicing Paleo dietary principles can help heal a leaky gut, in addition improving your

PEP 14: Eating Healthy on a Budget

PEP 14: Eating Healthy on a Budget

In this episode, Joe and Amber help you navigate healthy eating in a way that is affordable and nutrient dense. Eating healthy doesn't mean that you have to spend your whole paycheck at Whole Foods each week. Healthy eating while maintaining a strict budget is easier than you may think. Joe and Amber share how to eat nutrient dense, high quality foods without any suffering for as low as 13 dollars per day. They also share a sample day of meals, the cost of those meals and th

PEP 13: How to Eat Healthy at a Questionable Restaurant

PEP 13: How to Eat Healthy at a Questionable Restaurant

In this episode, Joe and Amber share valuable food hacks to apply while you are eating at a questionable restaurant. They also explain why you should be avoiding certain restaurant foods at all costs. Whether it's attending a family member's high school graduation dinner or a business lunch with colleagues, chances are that you will end up at a questionable restaurant at some point in your life. If you are anything like I used to be, you probably do everything in your power t

PEP 012: Turn Defeat into Motivation

PEP 012: Turn Defeat into Motivation

There comes a time in everyone's life when they face adversity. Often times, you may feel like you have hit rock bottom. These situations can make or break you and either pull you further away from your goals or motivate you to keep pushing forward. The formula for turning moments of defeat into motivation is something that isn't talked about much in mainstream media. It seems as though people who have achieved high levels of success never had to struggle. Of course, that isn

PEP 011: 5 Vital Nutrients for Healthy Skin

PEP 011: 5 Vital Nutrients for Healthy Skin

In this episode, Joe and Amber share what you should add and what you should subtract from the skin care equation in order to assure healthy skin. They share research on 5 nutrients that have been clinically proven to be vital factors in skin health. Looking to reduce wrinkles, tighten your skin or retain more moisture? This episode is a MUST LISTEN! Make sure to subscribe to the podcast on iTunes and leave us a written review to enter to win some awesome prizes! Topics discu

Archive

Follow Us