PEP 010: 3 Biohacking Techniques Backed by Science
In this episode, Joe and Amber discuss 3 biohacking techniques that can drastically improve your quality of life and put you on a fast-track to reaching those seemingly unattainable goals. Looking to burn fat, increase muscle mass or improve your sleep? Joe and Amber share published research on the benefits of each of these techniques and tell you how you can easily add the techniques to your daily rituals. Make sure to subscribe to the podcast on iTunes and leave a written r
PEP 009: 5 Natural Remedies to Combat Allergies
On this episode of The Primal Example Podcast, Joe and Amber discuss the root causes of allergies. They also share 5 natural remedies to combat allergies and provide several studies from scientific journals regarding the effectiveness of these remedies. Also discussed is some of the side effects of pharmaceuticals. Make sure to subscribe to the podcast and leave a review on iTunes! Topics Discussed Include: Amber's allergy article for Whole Foods Magazine Allergy statistics W
PEP 008: 3 Foods We've Been Told are Unhealthy
In this episode, Joe and Amber discuss 3 of the most important healing + nutritious foods that we've all been told are unhealthy. Joe shares some research on some of the nutrients in these foods as well as health complications you may face by excluding them from your diet. Of course, we have to give a big thanks to Wrawp Foods for sponsoring this episode! Make sure to subscribe to the podcast on iTunes and leave a review! Topics Discussed Include: The interesting history of
PEP 007: The 5 Things You Need to Know Before Going Primal
In this episode, Amber and Joe discuss some of the roadblocks people face when trying to switch to a primal lifestyle. They also share the 5 things you need to know before adopting this type of lifestyle so you can bypass some of the typical struggles when done improperly. Have sugar cravings? Can't lose that last bit of stubborn weight? Confused as to how saturated animal fat is actually healthy? This is the episode for you! Also, make sure to subscribe and write a review o
PEP 006: Regenerative Agriculture with Farmer Paul of Primal Pastures
In this episode, Joe and Amber talk with Farmer Paul of Primal Pastures about regenerative farming, food labeling, and why you should be eating the whole animal. You'll learn about the difference between pasture raised chicken and factory farmed chicken, why creating a "sustainable farm" isn't the best goal, and how to get the best quality meats for the cheapest prices. Topics Include Regenerative farming vs sustainable farming How bad factory meat really is for your health
