PEP 005: The Benefits and Pitfalls of Conventional Medicine
In this episode of The Primal Example Podcast, Joe and Amber discuss how being dogmatic about medicine is a rookie mistake. They also share a list of 3 things that are missing from your typical conversations about conventional medicine and tell you how you can win raw/vegan/paleo wraps from their sponsor by simply writing a review for the podcast on iTunes. Subscribe to the show HERE and write a review to enter to win the Wrawp giveaway ! Topics Discussed Include: Wrawp wraps
PEP 004: How Stress Makes you Fat, Dumb, Depressed, and Unlikeable
In this episode, Joe and Amber discuss how stress makes you, fat, dumb, depressed, and unlikable. They share the biology behind stress and how it influences weight gain, cognition, mood, and perception. Make sure to subscribe on iTunes and leave a review ! We have a few giveaways from our sponsor for the best reviews submitted on iTunes ! https://itunes.apple.com/us/podcast/the-primal-example-podcast/id1143865351?mt=2 Topics Discussed: Stress/Insulin Quality sleep and its rel
PEP 003: Xenoestrogens, Estrogen Dominance, and what it all means for your health
In the third episode of The Primal Example Podcast, Joe and Amber break down what xenoestrogens are and how they may be contributing to a dangerous condition known as estrogen dominance. The episode also includes research about the top 5 most common xenoestrogens and how they are putting you at risk for disease. Make sure to subscribe to the podcast on Itunes and leave a review ! https://itunes.apple.com/us/podcast/the-primal-example-podcast/id1143865351 Topics Discussed Inc
PEP 002: Energy Sustaining Breakfast, Ghee, and Facebook Q&A
In the second episode of The Primal Example Podcast, Joe and Amber discuss what your breakfast should be to maintain energy while burning fat all day, the benefits of ghee, and answer questions that were submitted through Facebook. Joe also tries his best to not contribute to your inflammation ;) Make sure to subscribe to the podcast on Itunes and leave a review ! https://itunes.apple.com/us/podcast/the-primal-example-podcast/id1143865351 Topics Discussed Include: The powerfu
PEP 001: Getting to know each other, staying healthy on vacation, and Facebook Q&A
In the pilot episode of the Primal Example Podcast, Joe and Amber introduce themselves, share vacation stories, offer up their 3 most important tips for staying healthy while on vacation, and answer some questions that were submitted to them through Facebook. Topics discussed include: Amber’s articles written for Whole Foods Magazine Healthier choices for alcohol mixers Beneficial supplements that help “hack” you through some of the negative effects of alcohol Amber’s vacatio
